Sounds like an oxymoron. What does the fast-paced arena of deal-making, business meetings and powerpoint presentations have to do with calm meditative realm of yoga?
After Yoga class employees regularly release stress and tension, feeling calm and refreshed with an increased ability to manage the modern daily challenges of todays world.
Yoga in the workplace has become popular in many companies nationwide. The focus is to counteract work pressures, such as meeting deadlines, challenges with colleagues and customers, lethargic stagnation resulting from working long hours, and sitting at a desk or serving customers.
About the Instructor
Stella Viner is a Professional Level Kripalu Yoga Teacher who compassionately weaves knowledge, insight and experience into all of her classes. She brings to your employees 20 years of experience working in the financial and retail world. Her intention is to hold safe and comfortable space for corporate employees to reduce stress and generate energy.
Using Yoga and relaxation techniques,
your staff will return
to work feeling focused, alert
and energized.
Yoga Benefits for Your Company
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Better problem solving skills.
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Quicker response time
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Stringer communication and trust between members of a team
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Raised morale and productivity
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Higher job performance
How to prepare for Class
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Bring an exercise mat, blanket, towel or yoga sticky mat
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Wear loose comfortable clothing
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Inform instructor of any medical condition or injury that gentle exercise might aggravate
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Deactivate all mobile electronic devices before entering the room.
Schedule
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Before Work
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At Lunchtime
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After Work